Hi there.  Thanks for visiting my site.

Please note that all of the information posted on this site is meant for educational and information purposes only and is not considered medical advice. Nothing published on this website, any of the products sold, or emailed is meant to treat, diagnose, prevent, or cure any disease. I am not liable nor responsible for any injures, damages, losses that may occur as a result from the information on this website. Always consult your physician or dietitian before starting any exercise or nutrition program.

FTC Disclosure

Just to let you guys know, I make money from this website by selling my own products. You can assume that I also receive a commission through my affiliates and any products I may promote.  Please know that I will never promote a product that I have never personally tried or that I don’t believe in.  If you see me recommend a product, know that it is only awesome stuff that would benefit you.

If you have any questions at all, please feel free to contact me at tim@timliufitness.com.

Now back to your regularly scheduled program.