Attention: Busy men and women who want to get in shape without wanting to live in the gym...


If You’re Ready to Build Muscle, Lose the Fat around your Stomach, or Just Improve Your Health, Confidence, and Energy…


This is not for the hardcore fitness bros and Instagram fitchicks

This is A Fitness Program Designed For Everyday Normal Folks


Hi, I’m Tim Liu: fitness and nutrition coach, pompadour enthusiast, karaoke competitor and lover of bomb ass food and cocktails.

I’ve been coaching busy men and women just like you for over 8 years. My goal in life is to help as many people as possible to get the body that they want without slaving away inside a gym or eating bland diet food because life is too short for that.

As someone who grew up overweight during childhood and throughout college, I know what it’s like to be out of shape and have no confidence. I also know how to get people leaner too, just like my client Geoff:


Here’s a picture of my client Geoff.  When he first came to me, he was 210 pounds.  He was in the worst shape he had ever been and wanted to make a change.  He knew how to work out a little bit and had some idea on how to eat healthy but didn’t know how to piece it all together.   Now he’s at 180lbs on the right after going through my coaching program.  He knows how to work out properly, how to eat to reach his goals and feels incredible about the progress that he’s made.

My passion for fitness developed when I studied nutrition in college.  My mother passed away from stomach cancer when I was 9 years old and I knew there was a link between our diet and disease.

I wanted to help others improve their health through good nutrition. During my college years, I read up on every diet and exercise resource that I could get my hands on.

After experimenting with many diets and workout plans I’ve realized that you don’t need to be super strict or do crazy intense Crossfit or Biggest Loser workouts to get in shape. Not only that, you can still enjoy your favorite foods and drinks during your fitness journey.

If you’re unsure whether or not you can get the results that you want, I totally understand. Especially since if you’ve failed in the past trying fad yo-yo diets, juice cleanses, and gimmicky workouts. However, my coaching is totally different than that, just look at two of my coaching clients, Tyler and Ruby:


Here is Tyler.  A year ago Tyler got terribly out of shape and had negative body image issues about himself. Tyler was frustrated whenever he looked in the mirror because he felt awful about himself. On the left he started off at 190lbs.  Just a few months later on the right he is 158lbs. He’s now leaner, has more muscle and feels amazing about himself.


Here is Ruby.  She works long hours and struggled with not knowing what the best workouts are to do for her busy schedule.  Not only that, she didn't know the proper ways to eat for her goals while still living a balanced life.  She has done meal plans and workouts before but needed something that fit into her lifestyle, not the other way around.


Meet Lori. a 55 year old busy working professional for a major healthcare company. She reached out to me because she had some major fitness goals she wanted to accomplish. After working with me, she’s gotten leaner, built muscle, and dropped a pants size. Not bad for a 55 year old eh?

As you can see, you can still get great results without doing crazy intense workouts or eating only steamed bland chicken breasts and broccoli. However, If you do like bland chicken breasts and broccoli, more power to you.

All you need is a customized training and nutrition program that fits your fitness level and lifestyle.

When I’m your coach and we are working together on your fitness journey, you’ve got access to me. I’m not going to be blowing up your phone 24/7 to make sure you’re putting in the work. But I will check in with you to give you the support and accountability that you need.

We will have scheduled check-ins for updates, but you’ll also be able to message or email me whenever you need something or if you wanna geek out over 80s and 90s films.

Besides having dat access to me, you'll also get:

  • Your Customized Training Program

Instead a cookie cutter workout, your training program will be tailor made for you based on your current fitness levels, goals, equipment available and how often you can train. You’ll get an assessment beforehand with me to see where you’re at so I can put it all together.

You won’t be following any generic copy and paste workout programs that’s not designed for you, you’ll get a program that’ll help you burn fat, build muscle and get into the shape that you desire.

  • Your Personalized Nutrition Plan

And nutrition is even harder. There’s so much information out there it’s hard to know what’s real. But that’s not the worst of it. The REAL problem is that there are so many legit approaches that work. But they don’t work for EVERYONE. When we work together, we will finding the one that’s right for you especially since real life gets in the way.  Work meetings, eating out with friends, dates, festivals, vacations, family functions all come into play.  Luckily I will teach you how to make the right food choices while still enjoying what you want on your fitness journey.

So if this sounds good to you, fill out my app on the bottom and we’ll see if you’re a good fit.

I’ll see ya on the other side.


Okay, so not to be like one of those persistent thirsty dudes on Tinder who has no idea that he’s being a total creep, but ask yourself how much progress have you made in the past three months?

How much progress do you wanna make in the next three?

Have you hit a plateau with achieving your goals and just stuck? Or maybe you’re frustrated and decided that enough is enough and it’s time for a change.

If you’re tired of spinning your wheels not getting anywhere with your fitness and just fed up with how you look and feel, it may be time to go with a different approach. Maybe you might need someone (yours truly) who can guide you to where you want to be.

Let’s work together.

Apply below and let’s see if we’re a good fit.

Name *