Why getting sleep is important for fat loss, muscle gain, and improving your health. Also find out how to improve the quality of your sleep in this article.
Can’t make it to a gym to get in your workouts? You can still get a great workout at home, find out how and what equipment you’ll need to do so.
Dining out at restaurants shouldn’t get in the way of reaching your fitness goals. Find out the strategies on what to do when at a restaurant without
Staying in shape while traveling can be pretty hard to do, but with proper planning you most definitely can. Find out how in this article.
Can you drink alcohol and still get in shape? Absolutely. Find out the exact strategy here.
Meet Lori, one of my online coaching clients who dropped a pants size and built muscle. Find out how here.
Struggling to lose fat? You may be making some common fat loss mistakes. Find out what they are and what to do instead.
Looking for a workout on how to grow your legs and improve your lower body strength? Then you’ve come to the right place.
Tired of commercial gyms and want to train at home instead? Here’s the equipment that I recommend that you should have to build a great home gym.
Everyone wants to get in shape and achieve their fitness goals, but not many do. These are some common mistakes why and how to fix it.
Looking for a fantastic workout to burn fat? Check it out here.
Eating for fat loss shouldn’t be complicated at all. Learn how to improve your nutrition with some simple tips here.
A different perspective on supplements and which ones that I recommend that actually work.
Got bad posture and suffering from neck, shoulder and back pain? Find out how to get rid of that with the right exercises here.
If work and life are stressing you out and you’re having trouble staying consistent, then this article will teach you how to manage it and stay on track.
What one of the greatest movies of all time can teach you about fitness.
Want to know how to look good just like J Lo? I gotcha covered in this training program.
A quick guide on how to track your calories and macros on MyFitnessPal.
Learn how to build muscle and burn fat with this three day a week beginner strength training program.
Got a first date and want to stay on plan with your healthy eating habits? Here are some tips to help.
Just turned 30 and wanted to share my 30 rules to live by for a successful life.
Today I wanted to feature one of my online coaching clients who has made tremendous progress with her health and fitness goals. Megan reached out to me because she was frustrated with where she was with her body and wanted to make a change. After working with me via online coaching for 12 weeks...
Happy New Year everyone! Hope you all enjoyed yourselves over the holidays with friends and family. Now that 2017 is upon us, I'd love to list 5 ways for you to crush your health and fitness resolutions...
My origin story and how Tim Liu Fitness came into fruition.