How to maintain your fitness, get in shape, and stay healthy during this uncertain time.
Read moreHow To Meal Prep Properly
In order to reach your fat loss goals, you have to control the food you’re eating and meal prepping is the easiest way to do so. Find out how to meal prep in this article.
Read moreHow to Eat Out at Restaurants Without Messing Up Your Diet
Dining out at restaurants shouldn’t get in the way of reaching your fitness goals. Find out the strategies on what to do when at a restaurant without
Read moreHow To Stay Fit While Traveling
Staying in shape while traveling can be pretty hard to do, but with proper planning you most definitely can. Find out how in this article.
Read moreHow to Go Wine Tasting or Drink Alcohol Without Gaining Fat
Can you drink alcohol and still get in shape? Absolutely. Find out the exact strategy here.
Read moreCommon Fat Loss Mistakes And What To Do Instead
Struggling to lose fat? You may be making some common fat loss mistakes. Find out what they are and what to do instead.
Read moreWhy Fat Loss Transformations Fail and How to Succeed
Everyone wants to get in shape and achieve their fitness goals, but not many do. These are some common mistakes why and how to fix it.
Read moreSimple Nutrition Tips For Fat Loss
Eating for fat loss shouldn’t be complicated at all. Learn how to improve your nutrition with some simple tips here.
Read moreA Different Take on Nutrition Supplements and What I Recommend
A different perspective on supplements and which ones that I recommend that actually work.
Read moreHow to Make Progress When Stressed Out and Overwhelmed
If work and life are stressing you out and you’re having trouble staying consistent, then this article will teach you how to manage it and stay on track.
Read moreFitness Lessons From Point Break, One of the Greatest Movies of All Time
What one of the greatest movies of all time can teach you about fitness.
Read moreHow To Track Your Calories and Macros
A quick guide on how to track your calories and macros on MyFitnessPal.
Read more30 Rules for Success I Realized After Turning 30
Just turned 30 and wanted to share my 30 rules to live by for a successful life.
Read moreMy Story...
My origin story and how Tim Liu Fitness came into fruition.
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