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How to Construct Your Workouts For Muscle Building

June 11, 2019 Tim Liu

In order for you to reach your fitness goals, you’ll need a proper workout program. Find out how to construct your workouts here.

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In health, workout, training Tags fitness, workout, workout program, training
1 Comment

How To Stay Fit While Traveling

February 21, 2019 Tim Liu

Staying in shape while traveling can be pretty hard to do, but with proper planning you most definitely can. Find out how in this article.

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In training, nutrition, workout, fitness Tags nutrition, training, travel
1 Comment

How to Build Strong Legs

November 25, 2018 Tim Liu

Looking for a workout on how to grow your legs and improve your lower body strength? Then you’ve come to the right place.

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In training, workout, fitness Tags fitness, workout, legs, training, program
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How to Get a Body Like J-Lo’s

August 22, 2018 Tim Liu

Want to know how to look good just like J Lo? I gotcha covered in this training program.

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In fitness, training Tags workout, training, programs
4 Comments

Beginner's Strength Training Program

July 8, 2018 Tim Liu

Learn how to build muscle and burn fat with this three day a week beginner strength training program.

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In training, workout, fitness Tags workout, training, programs, fitness, exercises

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